Menu
home
about
get started
login
Step
1
/10
Personal Information
First name*
Last name*
Gender
Select one...
Male
Female
Other
Email address*
Phone number*
Preferred method of contact
Select one...
Phone
Text
Email
Cancel
Next
Goals & Motivation
What are your primary fitness goals? (Select all that apply)
Build Muscle
Increase Strength
Improve Endurance
Lose Fat
Improve Athletic Performance
Rehab/Injury Recovery
Other (please specify)
If you selected 'Other' please specify
Why are these goals important to you?
Back
Next
Health and Lifestyle
Do you have any pre-existing medical conditions or injuries?
Select one...
Yes
No
If you selected 'Yes' please specify
Are you currently on any medication?
Select one...
Yes
No
If you selected 'Yes' please specify
Do you have any allergies or dietary restrictions?
Select one...
Yes
No
If you selected 'Yes' please specify
How many hours of sleep do you get on average each night?
Back
Next
Exercise Experience & Preferences
How long have you been training consistently?
Select one...
Less than 6 months
6 months – 1 year
1 – 3 years
3+ years
What types of exercise do you prefer? (Select all that apply)
Weight Training
Cardio (running, cycling, etc.)
Yoga/Pilates
Sports/Competitive
High-Intensity Interval Training (HIIT)
Other (please specify)
If you selected 'Other' please specify
Back
Next
Nutrition & Supplementation
How would you describe your current eating habits?
Select one...
Balanced diet
High protein
Low carb
Vegetarian/Vegan
Other (please specify)
If you selected 'Other' please specify
Are you currently following any specific diet plan? (e.g., keto, intermittent fasting, etc.)
Select one...
Yes (please describe)
No
If you selected 'Yes' please specify
Do you take any supplements?
Select one...
Yes (please list them)
No
If you selected 'Yes' please list the supplements you take
Back
Next
Current Fitness Program
Are you currently following any fitness program?
Select one...
Yes
No
If you selected 'Yes' please specify
How many times per week are you currently training?
Select one...
Less than 1
1-2 times per week
3-4 times per week
5 or more times per week
What type of cardio do you currently do? (Select all that apply)
Running
Cycling
Swimming
HIIT
Other (please specify)
If you selected 'Other' please specify here
Back
Next
Quadrant Prioritization
Please allocate
10 points
across the following four areas of your life based on your current priorities. You can distribute the points however you like (e.g., 3 points for Career, 4 points for Health, etc.), but the total should always equal
10 points
.
Career
Select one...
1
2
3
4
5
6
7
8
9
10
Health
Select one...
1
2
3
4
5
6
7
8
9
10
Recovery
Select one...
1
2
3
4
5
6
7
8
9
10
Social Life
Select one...
1
2
3
4
5
6
7
8
9
10
(Feel free to explain why you prioritized certain areas more than others, if you'd like.)
Back
Next
Schedule & Availability
What is your preferred training schedule? (Please specify days and times)
How much time can you commit to each workout session?
Select one...
20-30 minutes
30-45 minutes
45-60 minutes
60+ minutes
Back
Next
Tracking Progress & Support
Do you want to track your progress through the program? (e.g., weight, body measurements, strength, etc.)
Select one...
Yes
No
Would you like support for tracking your nutrition and/or meal planning?
Select one...
Yes
No
Would you like to receive the Asper Athletics health and fitness newsletter?
Select one...
Yes
No
Back
Next
Other Information
What is your current weight?
What is your current height?
What is your target weight or body composition goal (e.g., fat loss, muscle gain)?
Do you have any fitness certifications or qualifications? (e.g., personal trainer, coach, etc.)
I accept the
Terms and Conditions
I accept the
Privacy Policy
Back
Thank you! Your submission has been received!
Home
Oops! Something went wrong while submitting the form.
.svg)